Fibromyalgia and the Far Infrared Sauna

Fibromyalgia has been called "sore-all-over" disease, but that description does not begin to describe the misery of debilitating disease affects. painful muscle disorder in which a thin film of tissue or muscle holding it together becomes strained or thickened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to disabling fatigue and sleep disturbances.

fibromyalgia pain is usually felt in the neck, back, shoulders and arms, but it is certainly not limited to these areas. According to the criteria of the American College of Rheumatology (ACR) in 1990, a diagnosis of fibromyalgia requires a patient experienced widespread pain for at least three months in 11 out of 18 tender muscles. Among those 18 sites are the chest, hips and knees.

Additional symptoms of fibromyalgia are allergies, carpal tunnel syndrome, headaches, tender skin, numbness, irritable bowel symptoms, dizziness, anxiety and depression. ACR is estimated that fibromyalgia affects as many as 6 million Americans. Most patients are women of childbearing age, but fibromyalgia is also known to strike men, children and the elderly.

As for what causes fibromyalgia, several theories exist. Alternative medicine guide to chronic fatigue, fibromyalgia and environmental illness states that "post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back, while the primary fibromyalgia is uncertain origin. "However, in his book Detoxify or Die , Dr. Sherry A. Rogers points accusatory finger at pesticides, silicone from breast implants, mercury poisoning, and" leak putrid intestinal metabolic products in the tissues of the body "as a possible cause of fibromyalgia.

Although theorists may differ on the specific causes of fibromyalgia, there is some agreement among physicians that patients with fibromyalgia can benefit from a combination of mild exercise, heat therapy, and relaxation, all three of which can be achieved through the use of far infrared sauna .

In his book Holistic Guide sauna therapy , Dr. Sylver Nenah sauna praise for its power to increase cardiovascular activity and white blood cells, enzymes, and norepinephrine, beta-endorphin And possibly the production of thyroxine. As they, in turn, help to improve circulation, increase metabolism, increase the garbage collection and nutrient absorption, and promote elimination of toxins, germs and foreign proteins, Dr. Sylver considered proper use of these advantages sauna crucial role in helping people with fibromyalgia . She adds that "there is actually very little health problems that can not help (or it will become even worse) with sauna therapy", but still advises patients to check with your health care providers before beginning a sauna therapy.

Dr. Rogers and other health experts insist that the far infrared sauna or heat therapy room has a greater benefit for fibromyalgia sufferers of the traditional hot Finnish sauna, the key difference between the two styles of sauna. Rogers calls infrared sauna "infinitely more bearable, especially for people with fibromyalgia, chronic fatigue syndrome and multiple sclerosis, because it can operate effectively at significantly lower temperatures than conventional Finnish sauna.

"I am convinced that the far infrared sauna is something everyone should do to restore health, " says Dr. Rogers. "It can do what you can do without the drugs - to reverse the disease ."