Self Help For Fibromyalgia - What You Need To Know

self-help for fibromyalgia is out there and available. First of all, let's start by defining fibromyalgia. After the simplified line of thought, we can say that best characterizes fibromyalgia chronic pain that is felt in the muscles, ligaments and tendons.

a condition related to arthritis and was once thought of as a psychological problem, because laboratory tests have found no indication that there was something wrong with individuals who have symptoms of fibromyalgia.

However, later studies have confirmed the existence of the state. The fact that only 14 years when the American College of Rheumatology recognizes fibromyalgia as it legitimizes the human disorder.

Recent statistics indicate that fibromyalgia affects between 3-5000000 U.S. population. Diagnosing the situation is now formalized the process. People who show a history of widespread pain on both sides of the body in the upper and lower areas of the profession for at least three months, and pain in at least 11 of 18 specified tender point areas are most likely to suffer from fibromyalgia.

Modern medicine has already found ways of treating fibromyalgia, although there is currently no specific FDA approved medication fibromyalgia. However, there are drugs that are prescribed to relieve pain. Such drugs as aspirin, ibuprofen and other painkillers. Antidepressants are also commonly prescribed to relieve depression and May also help sleep disorder that often come with having fibromyalgia. Doctors also recommend muscle relaxants such as cyclobenzaprine, among others.

However, the best treatment plan does not include the medication itself. This is actually a combination of exercise, medicine, physical therapy and relaxation, which helps people with fibromyalgia to overcome the situation.

study that was conducted on 84 fibromyalgia sufferers, where half the group which gives the normal medication, and the other half of the self-help programs instead. It includes swimming, exercise, relaxation techniques and small changes in diet.

-help groups reported the most positive, feel less fatigue, depression and anxiety very encouraged with the addition of more energy. The first group who followed the medical treatments reported no difference in their condition at the end of the trial.

Thus, the present methods of self treatment plan try low-impact aerobic exercise such as walking and swimming. It is interesting that strength training has also proved to be beneficial in treating fibromyalgia patients.

These types of exercise increase muscle and overall body flexibility and strength. They also help relieve pain and help patients sleep. In addition, doctors have successfully tested that the heat and massage offer short-term relief from pain and muscle stiffness. The key, however, is moderation. Just like a normal exercise, the body can not take much for something. With this in mind, it is important to work closely with your doctor to determine the type of exercise and how you should do.

In addition to regular exercise, there are many natural and self-care techniques for patients with fibromyalgia can be considered for a faster recovery.
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Patients with fibromyalgia should learn to reduce stress in everyday life. This stress can be either overexertion from day to day activities, or emotional stress from family or personal life. It is very important that patients learn to relax and take it easy. become more stressed, more will worsen their condition. Deep-breathing exercises or meditation can be a very effective means to manage or control your stress.

Another option may be taken into account in order to avoid fatigue. Rest when you feel tired and make sure you get enough sleep everyday. However, you should limit daytime naps, and set up regular go-to-sleep ritual that relaxes you and helps you prepare for a good night's sleep.

The study also included a change in diet, and you've no doubt heard often about the importance of healthy eating, and it has never been truer than with fibromyalgia. Be sure to eat plenty of fruits and vegetables and other nutritious foods. Drink plenty of water and stay away from processed, fast or fried foods. Also, now is the time to give up smoking, and probably alcohol. Living a healthy life and go out and play and feel happy, contented and fulfilled. After the positive qualities in life also has an impact on your health.

self-help for fibromyalgia is very accessible, available, if you start putting some of these simple steps into practice.