Fibromyalgia Myths and The Facts to Debunk Them

Fibromyalgia myths are about as ubiquitous as fibromyalgia symptoms alone. There are so many unknowns in fibromyalgia, how to say "fibromyalgia facts" from fiction? Here is a simple list of fibromyalgia myths with facts to distinguish between what is true and what is false.

1 Fibromyalgia is a false requirement that does not really exist.

This is a common term that stems from the historical roots of fibromyalgia. Many individuals were initially told that their pain is in my head. "It was not until the late 1980s that the term was coined by fibromyalgia. In 1990, American College of Rheumatology has developed a research model for Fibromyalgia used the term to describe pain in the soft tissue of the muscle. Even today, people have said that much of the pain of fibromyalgia is a "mental", however, the state has come a long way in the sense that it is officially recognized as a chronic disease.

Fibromyalgia is included in the World Health Organization Tenth Revision of the International Statistical Classification of Diseases and Related Health Problems published in 1992.

It is true that fibromyalgia has existed since man was walking upright. As long as there is a defective foot bio-mechanics, resulting from human genetics or lifestyle, there will always be sensitive to fibromyalgia.

2 Fibromyalgia patients can not have a normal relationship.

fibromyalgia pain has the power to be so devastating, it can seem almost impossible for human interaction. You lose interest in their surroundings, including people who are closest to you. However, it only makes it more imperative that the patient recognize the importance of their significant other. Once a partner or family member begins to understand what happens to his / her loved one, he / she is better able to assist in their treatment. As with any illness, family support is very important. It is equally true for fibromyalgia patients. Often, it can actually bring people closer together facing this problem together, and the patient begins to feel better. It's a commitment, but the outcome can be very rewarding.

3 Fibromyalgia patients should not have sexual intercourse.

as well as relationships, fibromyalgia patients can not be "in the mood" when their pain is so severe. If you have love, understanding partner who is willing to listen, and you are treated respectfully and gently, there is no reason why you can not engage in sexual intercourse. When you begin to feel better, you might notice that interest in sex increases as well. Partners who participate in the treatment of this disease along do very well in the sex department. And that's all I've said on this subject!

4 Fibromyalgia patients need to be very careful about their diet.

This can not be more true. Simple carbohydrates and additives are particularly toxic to humans who suffer from fibromyalgia. There are wonderful sugar substitutes, including Stevia, xylitol and, better still, whey low. Read the labels on all foods. He said that we should avoid the middle aisles at the grocery store. This is especially important for fibromyalgia sufferers. Processed foods, including foods with MSG, you can throw in a relapse as quickly as simple sugars and refined wheat.

5 Fibromyalgia patients fake their pain.

Back to the myths again, this is very pronounced, but the myth of the most skilful of them all (I do not have to say who is this patient fibromyalgia ...)

the resultant blockage of energy fields that cause fibromyalgia makes it almost impossible to see disability in an individual. The patient will have pain that would usually involve physical injury;. ie, pain, pain, or shooting pain, but doctors found no physical abnormalities in the painful area

doctors become confused because the patient has many symptoms. They do not know where to start so they only target the symptoms, trying to get them to go. focus on correcting a wide range of symptoms has led many to believe that symptoms can be a real and fibromyalgia as well as the entire state does not exist.
Fibromyalgia patients go through a test of the trigger point of 18 test sites on the body. Eleven of these points must be painful to the simple touch of a finger. If the patient reports chronic pain for more than three months in conjunction with symptoms of sleep disturbance, fatigue / or irritable bowel syndrome, trigger point of this test was administered to rule out fibromyalgia.

6 Fibromyalgia can cause Lupus.

Lupus is an autoimmune disease with symptoms similar to fibromyalgia. Fibromyalgia and Lupus are often confused with one another because of their similar symptoms, but they are separate conditions. Lupus is much more rare, and can be checked with a blood test. Lupus is often a precursor of fibromyalgia-it is estimated that 30 percent of lupus patients develop fibromyalgia.

This is an extremely rare cause of fibromyalgia Lupus, however. Fibromyalgia is a complex set of symptoms that range from immune dysfunction to depression, because of the complexity of symptoms, it becomes very easy to assume that fibromyalgia leads to another state with a similar group of symptoms. Much is still unknown about the relationship between terms, but it is almost certain that fibromyalgia is not a direct cause of lupus.

7 Do not exercise if you have fibromyalgia

fibromyalgia pain, it can be hard to get out of bed some days, let alone exercise. However, one of the best drugs for fibromyalgia is a daily exercise routine. No, you do not have to go to the gym and do squats for 5 hours or running on the treadmill backwards, but something as simple as walking 20 to 30 minutes a day can be very useful. If this is too much, start slowly for five minutes and work your way up. Swimming, running, and low resistance training with weights and other features to keep your body active.

the pain can get so bad that the individual does not want to get out of bed. In this case, try less hard activity, even if it's as simple as walking to the end of August and receive mail.

Staying active will keep your blood pressure low and to increase cardiovascular health. I do not feel the need to over-do it, especially on days when the pain is less severe. Try and build towards a consistent routine.

8 Fibromyalgia can be fatal.

While fibromyalgia does not cause direct physical injury, can cause insurmountable damage to the patient's lifestyle. Symptoms can flare up sporadically or can cause permanent, severe discomfort. Much of the damage caused due to depression, fibromyalgia and chronic fatigue. Fibromyalgia can make your life very difficult, but there is no direct link with fibromyalgia be fatal.

We are witnesses to support groups around the world come together to debunk the myths;. "scientific evidence" tells the story of fact and fiction is spewed by denying people need to see them, fibromyalgia May be a myth. But ask the millions of individuals in the fibromyalgia community about what they think, and they will give you a much different response.