Conquering Fibromyalgia

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Symptoms include increasing pain, crippling fatigue, and painful response to gentle touch. Joint stiffness, irritable bowel syndrome, chronic headaches and sleep disorders are other signs. Some people feel their symptoms are caused by emotional or physical trauma, while others could not determine who runs the event. Conquest of fibromyalgia will be possible, when a better understanding of this complex situation.

There are multiple tender points on the body where even the smallest amount of pressure will cause pain. These sites are clustered around the neck, shoulders, chest, hip, knee and elbow regions, and are used to apply gentle pressure to bring the pain. The cause of the pressure points is not known, but they do not cause pain and discomfort when used for diagnosis. Doctors rely on this method, along with family history and physical examination to diagnose fibromyalgia. In 1990, American College of Rheumatology published a study that included fibromyalgia as a known physical disorder. It involved patients who suffer from problems that are copied fibromyalgia. The studios have been able to differentiate fibromyalgia from other chronic pain disorders with 88% accuracy comes one step closer to winning fibromyalgia.

specific cause of fibromyalgia is not known. People who suffer from this disorder find certain factors increase your pain. These include anxiety, stress, depression, infection and physical exhaustion. Lack of sleep, and even changes in weather can be factors. Researchers have identified individuals who are at higher risk for the development of fibromyalgia, which includes gender, age, chronic sleep problems, family history and rheumatic diseases. Women are 10 times more likely than men to have this condition and so win Fibromyalgia is a major concern for them.

Since there is no definitive test used to diagnose fibromyalgia, physicians rely on physical examination and medical history to determine the diagnosis and make treatment recommendations. Managing pain is a first step, a primary goal in treating this condition. Both traditional and alternative therapies may be used. Using low-dose antidepressant medication, the pain can be well controlled for some individuals. Other recommendations include pain management therapeutic massage to relieve pain, muscle tension and spasms. Daily moist application uses the stiffness as well. More people get better control of stress. Stress management is very important, because stress increases pain tender points, and reduced ability to cope with pain. Deep breathing exercises and relaxation techniques also help. Getting enough sleep, exercising regularly, reducing stress and maintaining a healthy lifestyle and other recommended treatments. Using these recommendations will help in the conquest of fibromyalgia.

if people find relief from acupuncture, physical therapy, chiropractic care or massage therapy they do best when supported by family and friends. Knowing there are others out there who suffer the same pain and isolation brings them into close association of persons with fibromyalgia. Organisations such as the Arthritis Foundation and the American Chronic Pain Association can be of great help in providing classes and support groups. Once you understand the help and support that is available, the conquest of fibromyalgia seems to be closer to getting back to normal life.