Ayurvedic Treatments for Arthritis: Old is New

Sometimes what modern man considered the "old ways" of treatment have a way of coming round to be known as the "new way ".

This is the case with Ayurvedic Medicine Treatments for Arthritis. Based on ancient Brahmin Indian treatments 3000-4000 years, this holistic approach to help deal with arthritis sufferers enjoys re-found popularity. World Health Organization agrees Ayurvedic treatment is a useful traditional health science.

As with other holistic healing system, Ayurveda recognizes that all people are unique, and therefore, although they May just to prove out the symptoms, the way to their treatments differ.

This means that the remedy for arthritis pain and suffering is different from your neighbor or friend.

Several recent studies in the U.S., India and elsewhere have confirmed Ayurvedic treatments as a means for natural arthritis pain relief.

American College of Rheumatology was conducted double-blind trial examining 90 people with osteoarthritis. Studies show 50 percent of patients taking the combination of tumeric, frankincense (Boswellia), ginger and ashwagandha had significant improvement with pain relief and mobility. In contrast, only 20 percent of the placebo group reported any relief of arthritis pain.

In another double-blind study of 182 people who suffer from rheumatoid arthritis, using the same anti-inflammatory herbs brings "significant improvement" in pain relief, reduction of stiffness and severity of swollen joints and brought improvement in their overall ability to function.

study in India considered the results of the combination of incense, tumeric, zinc and ashwagandha as a natural arthritis pain relief. (Although herbs have some medicinal powers of its own to treat arthritis and other joint pains, Ayurvedic medicine is found by combining them for better results .)

In the 1991 study, 42 osteoarthritis sufferers who were treated with Ayurvedic herbs to the concert, showed "significant reduction in pain and disability ".

and, although scientists say it may take up to a month for the use of ayurveda plant to produce positive results, the effects of plants used for arthritis pain relief can last for several years without the need to increase the dose!

to help heal without the addition of more drugs, which can bring its own complications, requires more than popping another pill. It requires attention to the mind and body. Both medical doctors trained in Ayurvedic medicine and agree a holistic approach to treating arthritis is able to bring the best and longest lasting results.

To help natural arthritis pain relief, except for Ayurvedic treatments, it is also important to work to improve the habits and practices. Here are some examples:

* Add periodic fasting and meditation to your routine Ayurvedic

* Exercise often - but avoid those that cause you pain. Start slowly and progress, but it every day.
* Reduce caffeine intake

* Do not 'smoke. If you do, quit - if necessary, remind the American humorist Mark Twain's advice, "habit is a habit, not to be thrown out the window ... but gained a step down at the same time ."

* Reduce stress and anxiety using simple breathing techniques and exercises.

your arthritis can be managed through natural pain relief with Ayurvedic treatment. You will not know until you try. Why suffer any longer?