Try Our Gout Diet - It's a Natural, Effective Gout Treatment

Gout is an extremely painful form of arthritis that can run what a person eats. Even in 1600, doctors recognized the link between gout and diet, but they had no solid information about what food is causing the condition.

Today, the researchers point out certain food groups that contribute to gout. massive study that involved more than 46,000 men who were followed for their eating habits more than 12 years uncovered foods that can cause gout, and it seems to prevent it.

Based on this research, gout diet should exclude sugar-sweetened soda drinks, seafood (including fish and shellfish), beef and pork, and alcohol. What to include gout diet? Make sure to get enough food rich in vitamin C, low-fat dairy products and plenty of water.

gout diet recommendations

1 Eliminate sugar-sweetened carbonated drinks - In a study of gout have just mentioned, the researchers found that men who drank soda a day had 45 percent more likely to develop gout than men who drank soda can a month. And people who drank two sodas day were 85 percent more likely to come down with gout than those who rarely consume soda.

2 Avoid alcohol - Study participants were 30 percent more likely to develop gout if you are drinking alcoholic beverages a day, compared with participants who drank no alcohol. Men who consumed two alcoholic drinks a day were 50 percent more likely to develop gout and three drinks per day, the risk for gout has jumped to 100 percent.

3 Limit Seafood - men in the study which is most of seafood (fish and shellfish) were 51 percent more likely to develop gout than men who ate the least seafood. The study found that eating canned tuna more than once a week increases the risk of gout by 28 percent.

4 Limit red meat - Summary of findings showed that participants who consumed the most beef, pork and lamb was 41 percent higher incidence of gout than men who ate the least of these foods

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5 Eat low-fat dairy - Men who ate the most low-fat milk (defined as frequent intake of low fat yogurt and skim milk) had a 42 percent lower rate of developing gout than men who consumed the least amount of low-fat dairy products.

6 Consume foods high in vitamin C - The results show that men who consumed 1500 mg or more vitamin C had a 45 percent lower risk of developing gout in relation to the participants who took less than 250 milligrams of vitamin C daily. Top foods for vitamin C are: papaya, peppers (yellow, red and green), broccoli, Brussel sprouts, strawberries, oranges, melons, kiwifruit, cabbage, cauliflower (cooked), cabbage (cooked), grapefruit, tomatoes and raspberries.

7 Drink lots of water - a study presented at the annual scientific meeting of 2006 of the American College of Rheumatology found a link between dehydration due to hot and humid weather and gout attacks. Based on this report, it makes sense to stay hydrated (in all weather conditions) and includes 6 to 8 glasses of water a day in the gout diet.

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